know your strength

NEW WINTER PROMO!  I’ve partnered up with The Meditation Club to create a really cool strengthening program for your mind and body. Three hours of mindful movement with me, and one hour private guided meditation with Caitlin Ryan at Misfit Studio Wellness Collective. I’m so excited about this! The time with me can be three hour long…

moving meditation

I’ve had so many big ideas lately, that I haven’t known where to begin sharing them. I’ve spent hours walking my mind through my own thoughts, scribbling down patterns and trying to understand, remember, and focus on everything I’ve been thinking about, because it all seems so exciting right now! I’ve finally sat down to…

hi internet!

I have a website! It’s still a work in progress but it’s getting there. I’m excited to have my own little space on the world wide web, and I’m looking forward to using this blog as a platform to share what I’m learning, who or what is inspiring and motivating me, and where my fitness journey is…