REBRANDING

  Hey. My business is expanding, I’m so stoked on it. I’m working with a new web developer, a really cool graphic designer, and lots of other professionals – I feel like my business is becoming MORE than just me, and it’s so exciting! This website is still up for now, the information is still…

be where your feet are

I’m doing a workshop! February 11th at Liberty Movement! My own movement journey has been guided largely by trying to rehabilitate my left big toe, and that effort has taught me so much about movement, coordination, the anatomy of the lower body, healing, mindfulness, and the power of our own consciousness in all things. I…

“my ego is so much smaller than yours, bro”

Podcasts! So you can sit in on a conversation without the anxiety of actually sitting in on a conversation! “Carl Jung allegedly said, ‘feelings are the language of our soul’… Our soul speaks such a wise language it transcends English. It transcends the spoken word. It has to be transmitted through this higher vibration language…

know your strength

NEW WINTER PROMO!  I’ve partnered up with The Meditation Club to create a really cool strengthening program for your mind and body. Three hours of mindful movement with me, and one hour private guided meditation with Caitlin Ryan at Misfit Studio Wellness Collective. I’m so excited about this! The time with me can be three hour long…

moving meditation

I’ve had so many big ideas lately, that I haven’t known where to begin sharing them. I’ve spent hours walking my mind through my own thoughts, scribbling down patterns and trying to understand, remember, and focus on everything I’ve been thinking about, because it all seems so exciting right now! I’ve finally sat down to…

hi internet!

I have a website! It’s still a work in progress but it’s getting there. I’m excited to have my own little space on the world wide web, and I’m looking forward to using this blog as a platform to share what I’m learning, who or what is inspiring and motivating me, and where my fitness journey is…